The Performance Code Podcast

By Robin Keller

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system.

This podcast delivers no-BS strategies on body optimization, mental performance,... more

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FAQs about The Performance Code Podcast:

How many episodes does The Performance Code Podcast have?

The podcast currently has 50 episodes available.

The Performance Code Podcast episodes:

July 09, 2026 How to avoid weight gain during summer (Executive version) | #49 - The Performance Code
Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance.

How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings

The proven system that's helped 180+ C-suite leaders, VPs, and directors get lean, energized, and in control, built for travel, client dinners, and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system🌐 theperformancecode.ch

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📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

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🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
14min
June 26, 2026 -13kg at 57 years: Fortune 500 Group President shares how he did it | #48 - The Performance Code
Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
5min
June 18, 2026 Business Travel without Jetlag (arrive like you never left) | #47 - The Performance Code
In this episode, I'll show you the full breakdown of my anti-jet lag strategy. So you can arrive at your international meetings like you never left.
Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
27min
June 12, 2026 How this VP from Basel dropped 10kg at 52 years | #46 - The Performance Code
See how this 52-year-old VP from Basel dropped 10 kg and got his fire back

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

...more
4min
June 11, 2026 How this VP from Basel dropped 10kg at 52 years | #46 - The Performance Code
See how this 52-year-old VP from Basel dropped 10 kg and got his fire back
⭐️ Want to see how The Performance Code works? 140+ C-Suite, VPs & senior leaders transformed📌 Watch here: https://thefithighperformer.short.gy/strategy------------------------📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
4min
May 29, 2026 How Top Swiss Executives Drop 10-20 kg of Belly Fat | #45 - The Performance Code
In this episode, I walk through the full Performance Code, the four-phase system we use with executive men in Switzerland to drop 10, 15, even 20+ kilos of belly fat without rewriting the calendar they actually live in.

You'll see why eating sets your fat level, training shapes what's underneath it, and why the men who finally break the yo-yo cycle are running a system, not a workout plan.

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
11min
April 24, 2026 The Ozempic Conversation Every C-Suite Is Having Privately | #44 - The Performance Code
A GM in Zurich sat across from me last week and told me the whole Ozempic story: used it, lost weight, came off, regained everything. In this episode I break down what the drug actually does, what it doesn't, and why ten kilos down most men end up looking smaller rather than leaner. Plus the 81-year-old outside Geneva who started training at 55 and still outlifts men half his age.
Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
13min
April 01, 2026 Understand the Data of Your Body | #43 – The Performance Code
Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing.

In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating.
I walk through what we measure, why standard panels miss the markers that matter most, and how you can start tracking some of these from home.
Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

...more
29min
March 27, 2026 How This Director Lost 10kg of Belly Fat & Reduced His Cholesterol by 43% | #42 – The Performance Code
This Banking Director exercised five times a week and still gained weight. Intermittent fasting worked, then stopped.
His LDL cholesterol hit 4.8. Nothing he tried moved the scale.

In this episode, Hilarius, a 55-year-old senior banking executive, shares how he dropped 10kg and cut his LDL cholesterol almost in half.

He talks about what finally worked, why everything before it failed, and the moment his family and colleagues started noticing.

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
6min
March 20, 2026 Eat More, Lose Fat: The Nutrition Rules No One Taught You | #41 – The Performance Code
You're not eating badly. I know that.You skip the bread basket at dinner. You order the salad. You cut carbs when you can. You say no to dessert more than you say yes.And the belly still won't move.Here's why. Your approach is backwards.In this episode, I walk you through every nutrition principle we use with our clients. No fads. No restriction. Just the system that works.

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.

▶ Watch the free training: theperformancecode.ch/system
🌐 theperformancecode.ch
------------------------
📲 Connect with Me
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴
Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
...more
19min

FAQs about The Performance Code Podcast:

How many episodes does The Performance Code Podcast have?

The podcast currently has 50 episodes available.