The Performance Code Podcast

Robin Keller | The Swiss standard for executive health & performanceIn this episode, I'll explain why skipping breakfast might be the silent reason your belly keeps growing, and what to do instead...📄 Study mentioned (BMJ Medicine, 2026): https://pmc.ncbi.nlm.nih.gov/articles/PMC12829361⭐️The Performance Code:You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.Tested and trusted by 194 C-suites, VPs & Directors in Switzerland:https://theperformancecode.s.gy/strategy—-------------------📨Join "The Performance Code" Newsletter:https://theperformancecode.ch/newsletter?utm_source=podcast—-------------------Connect With Robin:LinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficialWebsite: https://theperformancecode.ch—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin's Main YouTube Channel: https://www.youtube.com/@robinkellerofficial#ThePerformanceCode #MensHealth #FatLossForMenOver40 #HighPerformance #ExecutiveLeadership #MensFitnessOver40 #BodyTransformation #LeadershipForMen

Robin Keller | The Swiss standard for executive health and performanceIn this episode, I'll show you why you can't exercise your belly away, and why more and more training is NOT the answerPlus: the only type of training you actually need to protect your muscle and avoid the yo-yo cycle.⭐️The Performance Code:You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.Tested and trusted by 194 C-suites, VPs & Directors in Switzerland: https://theperformancecode.s.gy/strategy—-------------------📨Join "The Performance Code" Newsletter:https://theperformancecode.ch/newslet...—-------------------Connect With Robin:LinkedIn:   / robinkellerofficial  Instagram:   / robinkellerofficial  YouTube:    / @robinkellerofficial  Website: https://theperformancecode.ch/—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin's Main YouTube Channel:    / @robinkellerofficial  #ThePerformanceCode #MensHealth #FatLossForMenOver40 #HighPerformance #ExecutiveLeadership #MensFitnessOver40 #BodyTransformation #LeadershipForMen

Robin Keller | The Swiss standard for executive physical performance

In this episode, I'll show you why you can't exercise your belly away, and why the 21 meals you eat every week move the needle far more than your 3 workouts. Plus: the only type of training you actually need to protect your muscle and avoid the yo-yo cycle.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 194 C-suites, VPs & Directors in Switzerland:

https://theperformancecode.s.gy/strategy

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📨Join "The Performance Code" Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.s.gy/strategy

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin's Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

#ThePerformanceCode #MensHealth #FatLossForMenOver40 #HighPerformance #ExecutiveLeadership #MensFitnessOver40 #BodyTransformation #LeadershipForMen

Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance.

High LDL cholesterol? Your doctor is testing the wrong marker. In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for. Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to lower your numbers without lifelong medication. Plus, I share a client case where normal LDL masked a dangerously high cardiovascular risk that could have cost him everything. If you're over 40 and concerned about your heart health, this episode could save your life.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance.

How Often Should You Train to Get in Shape? Two 45-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes.

▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workout

In this episode:Why 80% of fat loss is nutrition, not training

The minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak.

If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work.

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance.

How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

In this episode, I'll show you the full breakdown of my anti-jet lag strategy. So you can arrive at your international meetings like you never left.

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

See how this 52-year-old VP from Basel dropped 10 kg and got his fire back

Robin Keller — Executive Health & Body Architect.

The Performance Code: the Swiss standard for executive physical performance

⭐️The Performance Code:

You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.

Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland:

https://theperformancecode.s.gy/strategy

—-------------------

📨Join “The Performance Code” Newsletter:

https://theperformancecode.ch/newsletter?utm_source=podcast

—-------------------

Connect With Robin:

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

Website: https://theperformancecode.ch/

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

See how this 52-year-old VP from Basel dropped 10 kg and got his fire back

⭐️ Want to see how The Performance Code works? 140+ C-Suite, VPs & senior leaders transformed📌 Watch here: https://thefithighperformer.short.gy/strategy------------------------📲 Connect with Me

LinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial