On today's show the team chat with multiple world record holder Solo Ocean Racer and Climate Activist Lisa Blair about the science behind solo ocean racing and why she is determined to reach ten world records in her pursuit to rid our oceans of pollution. One of those world records in sight is to be the first person to sail around the Artic Circle.

Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open provides insights into extreme heat policies across sport and outlines how to stay while exercising in the heat. Check out the Sports Medicine Australia (SMA) Heat Assessment Tool which assesses your susceptibility to heat risk when playing sport. Input your sport and location to get the risk assessment, and recommendations for managing these heat risks.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

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