In this episode of Joy in the Margin – Your Life the Healthy Weigh, Dr. Tiffani explores The Perils of Comparison and how it can impact mental well-being. She breaks down why the brain is wired for comparison, how social media amplifies it, and, most importantly, how to break free from its grip.

Listeners will learn:

✅ How to shift from comparison to inspiration

✅ The science behind comparison and its effects on mental health

✅ Practical strategies to rewire the mind through gratitude, movement, and lifestyle medicine

✅ Simple nutrition and wellness tips to support a comparison-free mindset

For those ready to reclaim their joy, Dr. Tiffani offers a free workbook, Five Steps to Break Free From Comparison and Reclaim Your Joy, available at DrTiffaniMD.com.

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