Overthinking is the art of dwelling on thoughts to the point of excess. It's when your mind spirals into a relentless cycle of rumination, worry, and analysis, often leading to stress and anxiety. From overanalyzing past conversations to fretting about the future, overthinking can consume your mental energy. By recognizing this behavior and employing strategies, such as mindfulness and setting time limits, you can break free from its grasp. #Overthinking #MindMatters #BreakTheCycle #MentalHealth #Mindfulness #PositiveThinking #StressManagement #AnxietyRelief