This 5th episode of Mentally Optimal defines what perfectionism is, distinguishes healthy and unhealthy tendencies of perfectionism, goes into some of the reasons as to why some of us are perfectionists and the potential origins of perfectionism, and concludes by giving some actionable items on how to shift from a perfectionist mindset to a growth mindset.
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This 5th episode of Mentally Optimal defines what perfectionism is, distinguishes healthy and unhealthy tendencies of perfectionism, goes into some of the reasons as to why some of us are perfectionists and the potential origins of perfectionism, and concludes by giving some actionable items on how to shift from a perfectionist mindset to a growth mindset. Follow for updates! https://linktr.ee/mentally_optimal

The Perils of Perfectionism

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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The Perils of Perfectionism

The Perils of Perfectionism