Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart.

Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a health care provider they trust.  The ladies share a few of their approaches to manage seemingly out-of-the-blue blood cholesterol problems.

Theresa shares a memory of her ugly cynical side which led her to steal someone else’s Valentine’s Day joy.

The friends agree, boundaries are their primary language of self-love.

Reflection: What is one action you can take for your physical or emotional heart health?

Edited by Jay Davis