The Perimenopause Files: Hot Flashes, Night Sweats & Finding Yourself Again

This episode took me a minute to record — not because I didn’t want to talk about it, but because, chile… I was living it.

From grocery aisle meltdowns to 2 a.m. night sweats, we’re unpacking the mystery, the madness, and the magic of perimenopause.

I talk about my first real hot flash (yes, in public), what happened when I finally went to see my male OBGYN, and how wearing an HRT patch helped me start feeling like me again.

We laugh, we learn, we talk hormones, body shifts, and the beauty of listening to your body with compassion — not shame.

💜 Because this isn’t the end — it’s the remix.

🎧 Listen now to Beyond The Bedroom™ — where healing begins when we finally speak the truth.

#BeyondTheBedroomPodcast #PerimenopauseFiles #HRTJourney #HotFlashesAreReal #WomenOver40 #JaclynHuff #TraumaIntelligentHealing #ScienceMeetsSisterhood