In this episode I do my best through all the emotions that come up to share not only what I have experienced in terms of perimenopausal symptoms, but what I have learned in my research. I get redundant at times as an emphasis that these symptoms are real, and as a reminder that educating ourselves is one of the best way's to advocate for ourselves. I will give you the resources that have helped me. These are all my opinions and experiences, I am not here to judge or claim anything to be right or wrong. I am here to remind us that through our stories we remember we are not alone.