Perimenopause can be a confusing and sometimes stressful time as symptoms can vary widely and be mistaken for other conditions. In this week’s episode, Sarah is chatting about the ins and outs of diagnosing perimenopause, including the best assessment types and other factors that may be influencing your symptoms.

Tune in to find out about:

• How to recognise and acknowledge perimenopause
• Why adequate documentation of health history is essential
• Hormone testing vs. symptom-based assessment
• Ruling out other possible health factors
• Important considerations when assessing perimenopause

Interested in learning more about my free Perimenopause Decoder resource? Check out www.theperimenopausenaturopath.com.au/decoder

Find my blog all about perimenopause diagnosis here:
www.akesohealthcare.com.au/how-is-perimenopause-diagnosed/

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...