This podcast episode delves into the intricate complexities associated with perimenopause, illuminating the fact that this transitional phase often commences much earlier than commonly perceived. We discuss the prevalent misunderstanding surrounding the duration and symptoms of perimenopause, emphasizing that many women may experience this phase for an extended period, potentially spanning over a decade. We scrutinize the significant role that hormonal fluctuations play during this time, particularly highlighting the phenomenon of estrogen dominance, which can manifest in debilitating symptoms. Furthermore, we advocate for more frequent monitoring of hormone levels to provide a comprehensive understanding of an individual's hormonal landscape, rather than relying on a singular blood test. Ultimately, our conversation seeks to empower women to engage in informed discussions with their healthcare providers, fostering a collaborative approach to managing their health during this pivotal life stage.

Links referenced in this episode:

• modernmeno.com