Episode 1.11: The Perimenopause Puzzle: Why Everything Is Connected

Feel like you're playing a game where someone keeps changing the rules? Your long list of seemingly unrelated symptoms might actually be pieces of the same puzzle.

Through Linda's story - from overwhelmed teacher to empowered puzzle-solver - discover why addressing perimenopause symptoms in isolation keeps you stuck. Learn how understanding the connections between sleep, stress, energy, and hormones can transform your entire experience. When you see the bigger picture, everything changes.

Your ONE thing this week: Track your energy levels, sleep quality, and mood for 7 days to start identifying your unique pattern connections.

"I finally feel like I understand the language my body is speaking. I'm not managing separate problems anymore - I'm supporting one interconnected system." ~Linda

Key Moments:

• [00:00] The Perimenopause Puzzle Explained
• [02:29] How Everything Connects: The Domino Effect
• [05:03] Pattern Recognition vs. Problem Solving
• [10:18] From Overwhelm to Understanding

Episode Keywords: perimenopause symptoms, hormone connections, pattern recognition, holistic health, women's wellness

Feeling overwhelmed by multiple symptoms? Get my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes my Symptom Connection Map.

Ready to solve your perimenopause puzzle? Join The Meno Collective waitlist at www.catharineadams.com - where women are discovering how all the pieces fit together.

More holistic strategies: The Macro Mindset with Coach Catharine

Share this episode:

Twitter | Facebook | LinkedIn

⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
© 2025 The Meno Collective. All rights reserved.