Arin discusses the perimenopause reframe, emphasizing that symptoms like bloating, inflammation, and mood shifts are not normal but can be managed. She explains that estrogen fluctuations and gut issues often cause these symptoms. She advises strength training three days a week, prioritizing protein, reducing cardio, and tracking food intake for four weeks. She highlights the importance of cortisol management, muscle recovery, and emotional mastery. She also mentions the use of GLP-1 and peptides to aid in weight loss and muscle recovery. She encourages women to upgrade their strategies and not blame aging for their struggles.

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