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In this raw and real episode, Sky Lilah opens up about the brutal reality of period pain — the kind that makes you feel like you're bleeding out, yet still expected to power through. From honoring your body and cycle, to learning it’s actually okay to take a day off when you're in pain, this episode is a reminder to give yourself grace. Maybe the pain eases after kids, maybe it doesn’t — but either way, you deserve compassion and rest.

A slightly chaotic attempt at an episode (thanks to the cramps), but hey — A for effort is all you ever need.

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💬 Share with someone who needs a little cycle self-love today.

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