High-agency professionals are surrounded by opportunities to improve—new frameworks, tools, AI workflows—but most upgrades stay diffuse and unsystematic. You skim articles, try a few prompts, attend a workshop, then move on. The result: breadth without compounding depth. This episode introduces the “Personal Upgrade Roadmap”: a 90-day, single-capability plan that turns vague self-improvement into a concrete operating upgrade. You’ll learn a three-move model—Select, Specify, Systematize. First, Select: choose one capability that, if improved, would meaningfully change your leverage (e.g., faster synthesis, sharper written decisions, tighter delegation). Second, Specify: define a clear before/after state, simple metrics, and one or two keystone behaviors. Third, Systematize: design a lightweight practice loop where AI acts as coach and simulator—providing reps, feedback, and scaffolding—while you own judgment. By the end, you’ll have a reusable template for treating your own capabilities like strategic assets, not side projects. Clarity is leverage; this roadmap is how you apply it to yourself on purpose.