There is a lot of conflicting information out there in the nutrition world.  We are here to drown out the noise and focus on what really matters.  It’s not about what diet is best… It's about what diet is best for you!  The Personality Diet explains how to understand your own individual needs to finally see results while avoiding crash diets, quick fixes, and traditional dieting efforts that don’t work.  By following the principles in Mike's book, you will not only feel better physically, but you will significantly improve your relationship with food and your relationship with your body.

Connect with Mike @coach_mike_millner

Connect with me @jennydeanfitness