My client asked why I support her even when she thinks she just brings the dark sides of her into session. Why acceptance is crucial.

A story of how a seemingly small decision led to tight fitting pants. Becoming aware of how our thoughts lead to feelings and then our behavior is the first step toward making the changes we want in our lives. It's never too late to make a better decision!

4 tips on how to endure loss in a healthy manner

We all need love. You are lovable. What if loving others is an art form?

A panda walks into a restaurant and eats, shoots and leaves. Is he a killer panda or did he just eat chutes and leaves? The power of words. 5 tips to say what you need to say to others, in a kind way.

Consider how to gently prune and when to get in there and cut away the dead parts. We end our time together with a guided deep breathing session to start your day in a peaceful manner.