Hi friends. As usual, you can see that we now have a fresh episode in the feed dropping this morning at 5 AM. Normally, I don’t like to put a timestamp on my content. For today’s episode, which is dropping on March 9, 2026 I’m going to break one of my rules. What do I mean? I’m going to recommend that you don’t listen to this episode in the morning and wait till you’ve finished a hectic busy day. Why because this particular episode is an evening meditation that I recommend you listen to right before sleep. Have a great day and come back when you’re ready to chill and turn the day off. Thanks for listening everybody! I love and appreciate you all.

Sometimes as humans, we are stubborn and egocentric. Most of the time we would do well if we drop that ego. Today’s story is an example of that. Thanks for listening!

Hi friends, today’s episode contains a very simple message yet a very profound one. Take a listen and find out what it is. Thanks for joining!

Hi friends, sometimes we make things harder than they need to be. Don’t we? Today I’m going to share a recent quick story of an example of that for me. Take it as a lesson. Also Please enjoy!

Hi friends. Welcome back and welcome in. On today’s episode, I’m going to talk very briefly about how Star Trek brings me hope. Thanks for listening everybody. Enjoy!

Sometimes stillness can be a very difficult thing to find in the modern world. Today we’re going to do something very contradictory in an audio format. Sharing a moment of silence, is a very common thing in a spiritual practice. Silence and stillness is common and meditation practices, church services, and all sorts of things. A podcastyeah not really a thing. Until today. Trust me there’s a reason. Take a listen and let’s do something different together. Thanks for joining me! I love and appreciate you.

Hi friends. Welcome back to Space & Breath. Today’s episode is a wonderful combination of incredibly simple but deeply profound. It was a joy to create. Please enjoy! And thanks for listening!

On today’s episode, I have a song recommendation. Take a listen and reflect on this classic by The Temptations. Thanks for listening. If you’re wondering, no, I’m not gonna give it away here. You have to listen to the episode. Thanks for checking it out!

Hi friends welcome back to the show. I’m glad to have you. We all know that the creative process looks different for everyone. Today I’m going to be sharing some insights into the ever evolving development of mine.

Thanks for listening!

Hi friends, welcome back to the show. I usually don’t like to put a timestamp on these things, but this meditation is specifically designed to help you begin your day. A morning meditation has the potential to be a really beautiful practice. Thanks for joining me. I truly hope you’ll be blessed.