Is your sex life feeling a little routine or predictable? In this episode, we dive into the top 10 ways to reignite passion, deepen intimacy, and bring excitement back into the bedroom. From playful communication and exploring novelty to building emotional connection and prioritizing pleasure, you’ll learn simple, research-backed strategies to help keep desire alive in long-term relationships. Whether you’re looking for a spark or a full-on fire, this episode offers practical, sex-positive insights to help you and your partner reconnect and rediscover each other. 

Click here for the complete yes/no/maybe list https://doctorpattyj.com/s/YesNoMaybe-Complete-List-1.pdf

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

Hormones play a vital role in how we feel, think, and function, but misinformation about them is everywhere. In this episode, we’re cutting through the confusion and tackling the top five hormone misconceptions I hear most often from patients. From the truth about hormone therapy and breast cancer risk to why vaginal estrogen isn’t just for people who are sexually active, we’ll unpack what the science actually says and why these myths persist.

Whether you’re navigating menopause, curious about hormone replacement therapy, or just want to better understand your body, this episode will leave you feeling informed, empowered, and ready to have evidence-based conversations about your hormonal health.

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

In this episode, we break down the key takeaways from the recent FDA roundtable where leading physician experts presented compelling data on the safety and efficacy of menopausal hormone therapy (MHT).

Tune in as we explore how decades of research are challenging outdated perceptions, what the latest evidence means for patients and providers, and why experts are calling for a more balanced, evidence-based conversation around MHT. Whether you're a clinician, patient, or simply curious about women's health, this episode offers a clear and timely summary of where the science stands today.

Topics covered:

• The evolving safety profile of MHT
• Misconceptions rooted in past studies
• Clinical guidance from hormone therapy experts
• What this means for the future of menopause care

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

What is ethical porn, and how is it different from the mainstream adult industry? In this episode, we explore the world of ethical porn; a movement that prioritizes consent, fair pay, diversity, and respect for performers both on and off camera.

We break down the key differences between ethical and mainstream porn, discuss why it matters for viewers and creators alike, and talk about how to find content that aligns with your values and your desires.

Whether you're a curious consumer, a skeptic, or someone rethinking their relationship with adult content, this episode will challenge assumptions, spark conversation, and maybe even change the way you watch.

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

In this episode, we dive into the physical and psychological factors that can impact male sexual performance, from medical conditions and stress to unrealistic expectations and complex relationship dynamics. Whether you're personally navigating these concerns or supporting someone who is, we’ll share practical strategies to help.

We’re also busting some of the most common myths around male sexual performance, because let’s face it, there's a lot of misinformation out there. This is a stigma-free, honest conversation about an issue that affects more people than you might think. Tune in for insight, support, and maybe even a little relief.

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

Ever wondered what a compounding pharmacist actually does, and why it matters? In this episode, we sit down with pharmacist Justin Clark, the owner of Val Vista compounding pharmacy to explore the world of personalized medicine. From tailoring medications for individual needs to creating solutions when commercial drugs fall short, we dive into how compounding is transforming patient care. Whether it's customizing hormone therapies, libido enhancers, or vaginal lubricants, this behind-the-scenes conversation reveals the creativity, science, and care that goes into every custom prescription.

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

What happens when one partner wants sex more...or less often than the other? In this episode, we dive into the complex, often unspoken world of sexual desire discrepancy. From common causes and emotional impacts to communication tips and ways to reconnect, we explore how couples can bridge the gap without blame or shame. Whether you're the higher-desire or lower-desire partner, this conversation offers validation, insight, and real strategies for navigating intimacy mismatches. 

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

Talking about sex with your partner doesn’t have to be awkward, it can actually bring you closer. In this episode, we dive into why open, honest conversations about sex are essential for a healthy relationship. From navigating desires and boundaries to building trust and deeper intimacy, we’re breaking down how to communicate with confidence (and maybe even have a little fun doing it). Let’s normalize the talk that leads to better connection, in and out of the bedroom. 

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

In this episode, we'll explore the physical, emotional, and psychological layers of this experience, bust some harmful myths, and talk about how to start advocating for your body and pleasure.  Whether you're personally impacted or supporting someone who is, you'll walk away from this episode with insight, validation, and real tools for healing. 

Let's get into it!

Some resources that are mentioned in today's episode include:

International Pelvic Pain Society - IPPS - https://www.pelvicpain.org

International Society for the Study of Women's Sexual Health - ISSWSH - https://www/isswsh.org

Herman & Wallace Pelvic Rehabilitation - https://hermanwallace.com

American Association of Sexuality Educators, Counselors and Therapists - AASECT - https://www.aasect.org

Books:  

Come As You Are - by Emily Nagoski

You Are Not Broken - by Dr. Kelly Casperson

Sex Without Pain - by Heather Jeffcoat

Healing Painful Sex - by Dr. Deborah Coady and Nancy Fish

Pure - by Linda Kay Klein

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.

In this episode, we explore the groundbreaking work of sexologist Miss Jaiya and her Erotic Blueprint framework—a system that helps individuals and couples better understand their unique pathways to arousal, intimacy, and sexual fulfillment. We break down the five Erotic Blueprints—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—and discuss how each one offers insights into your core desires, turn-ons, and potential blocks to pleasure. Whether you’re looking to deepen your connection with a partner or better understand your own erotic identity, this episode offers a judgment-free space to learn, reflect, and reimagine your relationship to pleasure. Tune in for a conversation that’s as informative as it is empowering.

I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail!

If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.