In today's episode, we dive into the four phases of the menstrual cycle - menstrual, follicular, ovulatory, luteal. It is so important as someday moms that we fully understand what is happening with our bodies. Today I explain each phase and what is actually happening in our bodies and how long each phase lasts. And then you are going to want to come back next week because I am interviewing Corinne Angelica and we learn about how to sync our cycle to our lifestyle to make us feel like we are superwoman rather than a crazy person (you know what I mean). 

Links I used:
https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period
https://www.floliving.com/menstrual-phase/
https://www.floliving.com/follicular-phase/
https://www.floliving.com/ovulatory-phase/
https://www.floliving.com/luteal-phase/
Book - Taking Charge of your Fertility

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