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The PhD Life Coach - What to do when you're feeling a bit bleurgh
do you have a question you'd like to see answered on the podcast? text it to me here!
This season of Grad School is Hard, But...I'm featuring my awesome colleagues and the greatest hits from the first three seasons while I am out on parental leave! This week's episode is from the awesome The PhD Life Coach, which host Dr. Vikki Burns describes like: Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like!
What do you do when you feel disappointed, stressed or overwhelmed? These are such common emotions in academia yet most of us don't really know how to respond to these emotions. In this episode, I'll guess what you probably do at the moment when you're experiencing an emotion you don't like, and suggest some things you do instead. Emotions are part of the human existence and we can learn how to look after ourselves a little more.
In this episode I mention the emotion wheel. There are loads if you search online but here's one I like - https://www.purewow.com/family/feelings-chart - and get the transcript here!
Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! Stay in touch by signing up for my newsletter and get my free webinar on using templates to jumpstart your writing!
Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! Stay in touch by signing up for my newsletter and get my free webinar on using templates to jumpstart your writing!
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By Dr. Katy Peplindo you have a question you'd like to see answered on the podcast? text it to me here!
This season of Grad School is Hard, But...I'm featuring my awesome colleagues and the greatest hits from the first three seasons while I am out on parental leave! This week's episode is from the awesome The PhD Life Coach, which host Dr. Vikki Burns describes like: Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like!
What do you do when you feel disappointed, stressed or overwhelmed? These are such common emotions in academia yet most of us don't really know how to respond to these emotions. In this episode, I'll guess what you probably do at the moment when you're experiencing an emotion you don't like, and suggest some things you do instead. Emotions are part of the human existence and we can learn how to look after ourselves a little more.
In this episode I mention the emotion wheel. There are loads if you search online but here's one I like - https://www.purewow.com/family/feelings-chart - and get the transcript here!
Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! Stay in touch by signing up for my newsletter and get my free webinar on using templates to jumpstart your writing!
Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! Stay in touch by signing up for my newsletter and get my free webinar on using templates to jumpstart your writing!