Listen to this amazing episode with Mandy Small who's husband took his own life due to PTSD after being in the army for 21 years.

Mandy states that when he returned from his last tour in Afghanistan, the man that got off that coach was not the man that I kissed goodbye 7 months previous.

Listen to Mandy's story and how her and her son Jay, have coped through these very stressful times.

Enjoy the episode.

As we run in to the middle of lockdown 3.0 who else to speak to but the head of PE at Philips High School.

Mr. Carinci and myself discuss the importance of physical activity and the benefits it can have on our wellbeing.

We also discuss how we have been finding lockdown and what coping strategies we have to help the listeners during these stressful times.

I hope you enjoy the episode :) 

A fantastic interview with Paul McGee who talks about his life experiences and to how he has got to where he is today.

We go through his brand new book chapter by chapter 'Yesss. The SUMO Secrets to Becoming a Positive, Confident Teenager' and discuss how these life hacks can help not only the pupils at Philips High School but everyone.

We hope you enjoy the episode.

Thank you.

Gail from Place2be speaks about the amazing service we have in school for pupils, staff and parents to speak about Mental Health.

Remember you can book an appointment with Gail at any time, listen to find out how.

https://www.place2be.org.uk