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The Philosophy of Epictetus: Freedom through Stoic Wisdom
In this video we dive deep into the life and teachings of Epictetus, the former slave whose Stoic wisdom still powers modern psychotherapy, leadership, and everyday resilience.
🔹 From Slavery to Sage – Discover how a man born into bondage rose to mentor Roman emperors and inspired generations of thinkers.
🔹 The Core Lesson: The Dichotomy of Control – Learn the simple yet transformative habit of separating what’s up to you from what isn’t, and why it’s the foundation of true freedom.
🔹 Prohairesis – Your Inner Citadel – Explore the Greek concept of volition and how it protects your mind against any external circumstance.
🔹 Practical Exercises – Morning prep, evening review, and the “impression‑judgment‑response” loop you can start using tonight.
🔹 Legacy & Modern Impact – From Marcus Aurelius to CBT, see how Epictetus’ ideas shape leaders, therapists, and everyday people today.
đź’ˇ Why it matters now: In an age of uncertainty, anxiety, and endless distractions, Epictetus offers a timeless toolkit for mental clarity, ethical living, and resilient happiness.
To connect or support check out my gravatar page https://gravatar.com/lyonleshley
Check out my library of these lectures translated into 28 languages https://library.leshley.ca/
00:00 - Introducing Epictetus: The Slave Who Taught Freedom
01:40 - Early Life and Enslavement in Nero’s Rome
03:20 - Gaining Freedom and Studying Philosophy
04:22 - Exile to Nicopolis and Founding a School
06:42 - The Dichotomy of Control: Core Stoic Principle
11:46 - Prohairesis: The Inner Citadel and Unconquerable Fortress
14:52 - Modern Application and Practical Exercises
18:09 - Living According to Nature: Virtue and Harmony
22:00 - Welcoming Challenges as Opportunities for Growth
24:35 - Philosophy as Transformation: Character in Action
32:52 - The Enchiridion: A Practical Handbook for Living
36:58 - Tested Under Fire: Stoicism in Extreme Circumstances
41:37 - Distinguishing Real Stoicism from Toxic Misconceptions
50:37 - Enduring Legacy: From Marcus Aurelius to Modern Therapy
58:26 - Modern Relevance: Navigating Uncertainty and Building Resilience
01:08:27 - Ethical Living in a Complex World
“Hello, curious minds! I’m Lyon Leshley, a passionate educator with over 20 years of experience. I am taking full advantage of the AI revolution to provide free education content. At my YouTube, Rumble, and Odysee channels we dive deep into the fascinating worlds of philosophy, history, literature, science, and so much more.”
Education is more than just learning—it’s a journey of growth, discovery, and enlightenment. Whether you’re a student, a lifelong learner, or just someone who loves to explore new ideas, my channel is your gateway to knowledge.“
“And the best part? Every lecture comes with a free e-book download on Gumroad, and all my content is available in 20 different languages, ensuring that knowledge knows no boundaries.”
“Join learners from around the globe as we break down barriers and make education accessible to everyone. You can find all my social media links and support this mission by visiting my webpage at leshley.ca or my Gravatar page at gravatar.com/lyonleshley. If you’d like to donate directly, head over to my Gumroad page at https://shop.leshley.ca/coffee
Video lectures with subtitles translated into 28 languages are available at https://www.youtube.com/@learn.w.leshley and https://tube.leshley.ca/
View all episodes
By Lyon LeshleyIn this video we dive deep into the life and teachings of Epictetus, the former slave whose Stoic wisdom still powers modern psychotherapy, leadership, and everyday resilience.
🔹 From Slavery to Sage – Discover how a man born into bondage rose to mentor Roman emperors and inspired generations of thinkers.
🔹 The Core Lesson: The Dichotomy of Control – Learn the simple yet transformative habit of separating what’s up to you from what isn’t, and why it’s the foundation of true freedom.
🔹 Prohairesis – Your Inner Citadel – Explore the Greek concept of volition and how it protects your mind against any external circumstance.
🔹 Practical Exercises – Morning prep, evening review, and the “impression‑judgment‑response” loop you can start using tonight.
🔹 Legacy & Modern Impact – From Marcus Aurelius to CBT, see how Epictetus’ ideas shape leaders, therapists, and everyday people today.
đź’ˇ Why it matters now: In an age of uncertainty, anxiety, and endless distractions, Epictetus offers a timeless toolkit for mental clarity, ethical living, and resilient happiness.
To connect or support check out my gravatar page https://gravatar.com/lyonleshley
Check out my library of these lectures translated into 28 languages https://library.leshley.ca/
00:00 - Introducing Epictetus: The Slave Who Taught Freedom
01:40 - Early Life and Enslavement in Nero’s Rome
03:20 - Gaining Freedom and Studying Philosophy
04:22 - Exile to Nicopolis and Founding a School
06:42 - The Dichotomy of Control: Core Stoic Principle
11:46 - Prohairesis: The Inner Citadel and Unconquerable Fortress
14:52 - Modern Application and Practical Exercises
18:09 - Living According to Nature: Virtue and Harmony
22:00 - Welcoming Challenges as Opportunities for Growth
24:35 - Philosophy as Transformation: Character in Action
32:52 - The Enchiridion: A Practical Handbook for Living
36:58 - Tested Under Fire: Stoicism in Extreme Circumstances
41:37 - Distinguishing Real Stoicism from Toxic Misconceptions
50:37 - Enduring Legacy: From Marcus Aurelius to Modern Therapy
58:26 - Modern Relevance: Navigating Uncertainty and Building Resilience
01:08:27 - Ethical Living in a Complex World
“Hello, curious minds! I’m Lyon Leshley, a passionate educator with over 20 years of experience. I am taking full advantage of the AI revolution to provide free education content. At my YouTube, Rumble, and Odysee channels we dive deep into the fascinating worlds of philosophy, history, literature, science, and so much more.”
Education is more than just learning—it’s a journey of growth, discovery, and enlightenment. Whether you’re a student, a lifelong learner, or just someone who loves to explore new ideas, my channel is your gateway to knowledge.“
“And the best part? Every lecture comes with a free e-book download on Gumroad, and all my content is available in 20 different languages, ensuring that knowledge knows no boundaries.”
“Join learners from around the globe as we break down barriers and make education accessible to everyone. You can find all my social media links and support this mission by visiting my webpage at leshley.ca or my Gravatar page at gravatar.com/lyonleshley. If you’d like to donate directly, head over to my Gumroad page at https://shop.leshley.ca/coffee
Video lectures with subtitles translated into 28 languages are available at https://www.youtube.com/@learn.w.leshley and https://tube.leshley.ca/