The happiest people spend the most time in what's called a flow state. This is also refereed to as the runners high, or the zone, it's a state of unwrapped attention and total absorption. It's the vanishing of self which is very beneficial because this is the voice that usually talks us out of good ideas. Today I talk about the benefits of flow and how to attract it. Like anything else being in flow is a skill that can be learned by anyone. 

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