Majoring in the Minors

The Philosophy of Skill Acquisition | Episode 11

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In this episode, Mahi and Louie are joined by Killian Hamilton, Director of Innovation and Program Design at Pre-Script and the Head coach at k2 Coaching. He provided us with a wealth of information and delved into his philosophy of Skill Acquisition and its relevance to every discipline. 

Summary of discussion points: 

  • The importance of Skill Acquisition for mastering any craft
  • The importance of managing the "stress bank account" 
  • Insights into optimal exercise programming
  • Tips for Strength and Conditioning Coaches
  • The lost art of debating

    • Recommended book:

    The Five Rings

    You can find Killian at K2coaching.ca & On Pre-Script Skill Acquisition

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    Majoring in the MinorsBy Mahi and Louie