You know how important your physical, mental and spiritual wellbeing is, but sometimes staying on top of it all can seem like an endless list of tasks. Will finishing your self improvement to do list ever help you find you wellbeing? Or is a list of fool's errands that just keeps you busy?Today we are joined by Savannah Blake, founder of Sol (wellness community), to help us answer discuss some of these big questions. In segment one, we discuss the age old question of how to life a good life- balancing enjoyment with emotional regulation. We also ask each other about whether our best memories come from chaos or comfort, and what that means for how we should live our lives going forward. Let us know what you think of our new introduction format and any other feedback in the comments section! Enjoy ❤️

Chapters

0:00 Intro

1:44 Does chasing a balanced life rob you of joy?

8:33 Do your best memories come chaos or comfort?

13:42 Does happiness come from ambition or acceptance?

23:45 Moral Dilemma- The Getaway Retreat