Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?

Those who make jaw-dropping physical changes usually follow the same basic path. Their achievement leaves a trail, and you can follow it... if you dare. You see, with all great successes comes a dark side.

RISE OF THE PHOENIX

Phoenix Theory involves four key stages:

1. A traumatic event leading to a sudden realization and awakening
2. Anger and a firm decision to change
3. The physical transformation itself
4. Continued progress fueled by fear of regression

In this episode, we break it down.

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