hey y'all, I hope this episode is able to publish, I apologize for my absence and hope to continue releasing more episodes in the future

reminder to check in on yourself and your life and what you can alter to create greater happiness. You are loved you are valued and you are heard!

Hey guys, this episode kinda is a bit depressing so feel free to skip over if you'd like, it was meant to publish a week ago but there was an issue with the program 😅

You can now find me on Instagram at phrogmafia42

Hey, just a light episode for today, but you can now find me on Instagram at phrogmafia42

hey listeners, today's episode is a bit more serious. Please remember to be kind to those around you and to stay open. If you have triggers to suicide or self harm, please be aware that those are heavy topics in this episode.

hey guys! Just a fun episode to kick off the new Year (featuring my boyfriend and brothers)! Remember to stay positive and they the future can always be changed!!

hey guys! As we come into this season of light, remember to love yourself and watch your stressors. If you have any fun traditions share them in the comments! Love y'all!!

Hey guys! Today I bring my friend Keller onto the show to talk about how putting ourself into boxes can limit ourselves to who we are. My brother also makes a special appearance :) have a lovely day and stay safe!! Happy holidays!

Hey y'all, today I just want you to know that you will never be forgotten. We also talk about resilience, referencing the book: The Resilient Teen by Sheela Raja.

Have a great day and stay safe!

Hey my dudes! Today is just kinda chill, talking about some of the joys of my past. Stay safe!