I recently got the book, 101 Essays that will change the way you think by Brianna Weist as a gift, and let me just say, this is the best book I have ever read. Every single essay in this book is so beautifully written and so profound.

In this episode, I share an essay from this book titled:

The Phycology of Getting Unstuck and the 3 Stages of Making Habits Autonomous.

Mentioned in the episode:

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