As we ascend, how do we feel in the physical body? The ladies discuss physical pain and discomfort, especially with the inability to release and let go. What happens when we enter the state of emptiness with regard to exercise and guilt? When Michelle and Jennifer do release and let go, what realizations occur, and what are 3 strategies for releasing and letting go? 

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RESOURCES: The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Jnana yoga or intellectual yoga | Alan Watts Essential Lectures Collection app | “How to do kapalbhati pranayama breathing, breath control” by Natasha Noel on YouTube | EFT Tapping technique