If you find yourself sitting a lot more, you are not alone. Commutes to work, desk jobs, meetings, teaching through a computer, email, zoom conferences, this list goes on of all the ways we are sitting more and more.

Even if we intentionally take a 30minute walk, we have to take into account what we do for the other 23.5 hours of the day.

So what is really happening to us when we sit for hours on end each day.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

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