Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing that mindfulness can actually work to create demonstrable changes in neurochemistry.  Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31254]

Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing that mindfulness can actually work to create demonstrable changes in neurochemistry. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31254]

The Physiology of Mindfulness

Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.

Alternative Health

Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.

Mind Body Medicine&nbsp;is one of the fastest-growing areas in healthcare.&nbsp;Find out how modern science and the power of thoughts and emotions work together for better health.

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The Physiology of Mindfulness

The Physiology of Mindfulness