In this, the first of 3 Episodes where AJ is on vacation, Ryne and Fitz stumble their way through a very abbreviated prep sheet with the help of Alex back in studio again, this time as a Guest Host.

The question of the day is not at all hockey related so they got off to a strong start.

They do some Season Expectations, some of which are a little spicy, and some are downright absurd. They talk about Toronto picking up the leftovers from Dave Hakstol's tenure as Flyers Head Coach, Including the man himself. And they finish the hockey talk with the Kevin Shattenkirk signing.

Then Fitz tells Ryne about the new keto craze a Chaffle.

There are also an exorbitant amount of Summer songs in this episode because you know, Summer.