http://www.pilatesanytime.com/

Rachel Taylor Segel shares a piece of equipment invented by Joseph Pilates himself -- the Toe Corrector or Toe Gizmo. Although you can purchase this prop from a Pilates equipment company like Balanced Body or Gratz, you can also make it yourself using two thick rubber bands or just two of the rubber bands that come around broccoli or asparagus. Once you have a gizmo of your own, follow Rachel's instructions in order to improve your overall foot health by strengthening and aligning your toes.

To see full Rachel Taylor Segel classes, click the link below:

http://www.pilatesanytime.com/classes-by/73/Rachel-Taylor-Segel-Pilates