In this episode I discuss...  

Food and Body Awareness and its 7 Pillars (Questions)  

1. What's your relationship with food? 

2. What's your relationship with your body? 

3. Who taught you about food? 

4. Who taught you about your body? 

5. Who defines you and why? 

6. Does food have power over you?

 7. How to love your food and body in a healthy way? 

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The 7 Pillars of Food & Body Awareness

Join Eric Bigger each week as he opens up an authentic conversation space that brings together unexpected guests to have unexpected conversations. Through a diverse group of writers, actors, experts and influencers. Eric will facilitate engaging in necessary discussions about the sub-cultures of American life, highlighting the strength of diversity and the power of vulnerability.

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In this episode of Bigger Talks, Eric explores how to transform your life through the transformative concepts of manifestation and living life by design with guest Rosie Marocha. In this episode, listeners are encouraged to discover the power of diversity, authenticity, and the robust strength that arises from connecting with one's own subconscious desires. Rosie shares her shift from a nursing career to her passion as a manifestation mentor, highlighting the significance of serving others from a heart-centered approach to achieve an authentic and fulfilling life. Eric and Rosie also explore various dimensions of existence and how embracing our interconnectedness can enhance collective consciousness and foster personal growth.

Also in this episode:

 * Embrace the journey of unbecoming to rediscover and remember who you truly are, leading to a life lived from the inside out.
 * Manifestation is an ongoing lifestyle, not a one-time act; set clear intentions and align actions with desired outcomes for success.
 * To reprogram the subconscious mind, evaluate current beliefs, visualize the desired reality, and seek evidence supporting your intentions.
 * The global consciousness shift links individual awakening with planetary alignment, indicating a move towards higher dimensions.
 * Harnessing one's creative essence is crucial in co-creating reality and transcending barriers such as fear and self-sabotage.

About Rosie Marocha:

Rosie is a compassionate force for change. After 13 years as a nurse, Rosie has seamlessly transitioned into a Manifestation Mentor, infusing her journey with purpose and passion. Her background in healthcare has given her a unique perspective on the human experience, and now, as a mentor, she channels her nurturing instincts to guide others toward a life of fulfillment. Her unwavering commitment to positive change is evident in her approach to manifestation, where she empowers individuals to align their thoughts and actions with their true desires.

Follow Rosie on Instagram: Rosie Marocha (@iamrosiemarocha) • Instagram photos and videos [http://instagram.com/iamrosiemarocha]

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Transform Your Life: The Power of Manifestation and Authentic Living with Rosie Marocha

In this episode of Bigger Talks, Eric welcomes Mary Caroline Cruz to delve into her transformative journey centered on forgiveness and love, exploring themes of happiness and awakening. Mary shares the detailed art of self-healing and discusses her personal experiences that led to profound self-acceptance and love. Together, Mary and Eric examine the challenging yet rewarding process of self-healing and the crucial role of forgiveness in personal transformation. They explore the often misunderstood concept of forgiveness, underscoring its significance not just in mending past relationships but as a powerful remedy for both mental and physical ailments. Mary highlights that true forgiveness involves more than excusing others' actions; it's about freeing oneself from the burdens of pain and trauma.

Also in this episode:

 * The strength derived from gratitude can be transformative even in the face of monumental loss.
 * The unique path of navigating grief is deeply personal, with no universal roadmap to follow.
 * Being present with grief and providing support can be immensely comforting to those in mourning.
 * Curiosity leads to adventure and discovery, serving as a healing balm on the journey towards wholeness.

About Mary Caroline Cruz:

Mary Caroline Cruz, a Master Crystal Alchemist of Filipino and Portuguese descent, embarked on her spiritual journey in 2007 during a crucial low in her life. A transformative aura reading and a Reiki session that connected her with Archangel Michael sparked her profound awakening and interest in the synergy between earth energies and crystal healing. Since then, Mary has refined her abilities and become a renowned expert in crystal guidance and readings, sharing her expertise at national events such as Yoga Journal Live, Wanderlust Festivals, and Chopra Retreats from 2022 to 2023. Her deep resonance with the frequencies of crystals, gems, and stones has made her a pivotal figure for those looking to deepen their spiritual connections.

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Healing Heart and Soul: Mary Caroline Cruz's Journey of Forgiveness and Love

In this episode of Bigger Talks, Eric welcomes Debbie Rosenfelt, whose story of resilience and transformation serves as a lighthouse for individuals navigating the rough seas of life's challenges. Transitioning from a corporate career to becoming a catalyst for personal change, Debbie shares her profound journey. They explore the authentic and heart-wrenching chapters of Debbie's life, highlighting the tragic loss of her son and her remarkable evolution following this life-altering event. Together, Eric and Debbie offer tangible strategies to help listeners find comfort and fortitude as they face their own pivotal life changes.

Also in this episode:

 * The strength derived from gratitude can be transformative even in the face of monumental loss.
 * The unique path of navigating grief is deeply personal, with no universal roadmap to follow.
 * Being present with grief and providing support can be immensely comforting to those in mourning.
 * Curiosity can lead to adventure and discovery, serving as a healing balm on the journey towards wholeness.

About Debbie Rosenfelt:

Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed.

Connect with Debbie:

Instagram - @ceofromtheheart

Facebook - @ceo.from.the.heart

LinkedIn - @ceofromtheheart

Visit Debbie's website and podcast, Elevated Embodiment: https://debbierosenfelt.com/

Browse the Dennehey Design Collection: https://denneheydesign.com/



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From Ashes to New Beginnings: Debbie Rosenfelt's Story of Resilience & Transformation

In this episode of Bigger Talks, Eric explores the intricacies of love, self-love, navigating heartbreak, and personal growth. He delves into the relationship we have with ourselves, insisting that self-love is the foundation for simpler and more fulfilling romantic partnerships. Eric also emphasizes the importance of authenticity, setting boundaries, and the willingness to show vulnerability as vital components in creating meaningful and lasting connections.

About this episode:

 * Embrace heartbreak as an inevitable aspect of life that can lead to stronger, more resilient versions of ourselves.
 * Cultivating self-love is essential to healthy relationships and is a reflection of how we accept love from others.
 * Understanding oneself and shedding layers of pretense can pave the way to genuine and fulfilling relationships.
 * While painful, betrayal can serve as a catalyst for personal transformation and an opportunity to evolve.



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Transformative Love: Navigating Heartbreak and Self-Love for Lasting Connections

In this episode of Bigger Talks, Eric dives into the transformative and healing nature of recognizing and utilizing your hidden talents. Eric clarifies that a 'gift' is a natural talent we possess from birth, which bears the potential to pave our way to success if rightly harnessed. He emphasizes that when individuals work within their area of giftedness, they not only carve a path for themselves but also inspire and facilitate the growth of those around them.

Eric outlines three methods for discovering one's gift, urging listeners to self-reflect on their natural competencies, seek feedback from their community, and pinpoint what brings them genuine excitement. This discovery is framed as not just a path to personal joy but as a beacon that heals and advances the collective consciousness.

About this episode:

 * Your gift is an inborn talent that, when utilized, can lead to personal success and collective healing.
 * Identifying your gift involves self-reflection, understanding what others value in you, and recognizing what excites you.
 * Working within your gift is not solely for monetary gain but is instrumental in evolving your soul and contributing to the world.


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The 7 Pillars of Food & Body Awareness

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