Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! 

That's why we're talking stress! 

Where are your stress levels?

What things stress you out the most?

Your biggest stressors are probably not the things that come to mind first. 

Today we discuss 7 categories of hidden stress that steal your energy and threaten your longevity. Once we bring these areas to light, a few simple tweaks to your lifestyle can help you streamline, energize and flow through this holiday season with ease. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/23/self-love-day-15-stress/