Ep 127: The 5 Pillars of Self-Care

Today we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in your life. When you feel taken care of, there is an immeasurable, positive effect on those around you. In today’s episode, we’re giving you the 5 pillars of self-care and helping you see how essential self-care is in becoming more confident with food + your body. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!