Before you listen to this be sure you have listened to the previous podcast, Preparing For The Pillow Hit, The Tantrum, and The Cry. The Pillow Hit is a powerful way to transform your self-defeating core beliefs into core beliefs that truly serve you now. This process is emotional and it is meant to be emotional. It is about releasing anger. If you do this process and you can't find emotion consider going back in this podcast and listening to it from the start of Dr. Wendy's book, The True Seeker's Guide To A Better Life.