Welcome to the very first episode of the podcast, hosted by Emily Drakeley! Emily has recently made the decision to put herself first and is on a journey to explore what true wellbeing and self-care look like.

In this episode, she’s joined by Hannah, an EMT, and Ellen, a student paramedic, to discuss how they manage self-care while juggling demanding schedules. From small daily habits to mindset shifts, they share practical tips and real-life experiences on maintaining wellness in high-pressure roles.

Tune in for an open and honest conversation about looking after yourself, no matter how busy life gets!