Damian and Amanda discuss the 'pineapple effect' a word used to catch ourselves in the moment when we are reacting. With awareness comes choice, with choice comes the realisation that we are fully in charge of our mind, body and life. They also share their own experiences during Melbourne's lockdown 2.0.

Links

• Podcast Website
• Damian's Website // Damian's Linktree 
• Amanda's Website // Amanda's Linktree