The Pineapple Podcast

In this special conversation, we interview Rachael - the new owner of Pineapple Fitness. She shares what drew her to Pineapple, why community and coaching standards are non-negotiable, and how she plans to carry the legacy forward while shaping the next chapter.

From her belief in training for decades, not weeks, to her vision of Pineapple as the place where women build bodies as strong as their ambition, Rachael opens up about her philosophy, her hopes for the community, and what members can expect in the years ahead.

This episode is about continuity, care, and celebrating the strength of women... past, present, and future.

In this special final episode, we sit down to share the why behind selling Pineapple, reflect on the journey of the past 10 years, and open up about what’s next.

From the highs and hard calls to the laughter, love, and lessons learned along the way, this is our chance to say thank you, celebrate what we’ve built together, and look ahead with excitement for the future.

In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy.

Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation.

Join us as we dive into Sal’s inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won’t want to miss.

Let’s welcome Sal Holden to the Pineapple Podcast!

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Show Notes:

How to figure out your values?

Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload?

In this solo episode, I’m diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We’ll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn’t enough. If you’re ready to create real, lasting change and make your vision a reality, this episode is for you!

Join me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who’s incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you’re starting from, it’s never too late to take control of your financial health and change your reality—even if you’re currently facing financial distress. We dive into practical strategies for managing money, reducing financial stress, and building a sense of security.

We also discuss the importance of educating our children to be financially wise as they grow, equipping the next generation with the tools to confidently navigate their own financial journeys.

Whether you’re just beginning to explore your financial health or looking to enhance your skills, Meri shares actionable insights to help you create a healthier financial future for yourself and your family.

I can’t wait for you to hear this inspiring and empowering episode!

I am beyond excited to share this special episode with you. After a few months away, my co-founder Brit is back to give us the lowdown on her journey into motherhood. 🎙️

In this heart-to-heart catch-up, Brit opens up about her experience giving birth to twins, the highs and unexpected, along with the tender moments of welcoming two new little ones into her life. She shares her birth story and how she’s been navigating the early months of postpartum life with grace and resilience. 👶👶

We dive into everything from her labour and recovery process to the support systems she’s leaned on 💛

Whether you're a new mum, a mum-to-be, or just curious about life with twins, Brit’s honest reflections and insights are sure to resonate. We hope this episode offers a comforting sense of camaraderie to all the amazing women navigating their own postpartum journeys, no matter how long ago that was! 🌼

Tune in, grab a cup of tea (or coffee!), and join us for a heartfelt conversation filled with laughter, reflections, and everything in between.

Join me as I chat to Jane, she breaks down fermentation 101 and shares tips on how to easily incorporate it into you and your family's daily life.

Jane Jenkinson is a fermentation expert, nurse, and founder of Wholefood Family, a Newcastle-based company renowned for its handcrafted fermented foods and drinks, including the HERO Beetroot Kvass. Inspired by the transformative health benefits her own family experienced, Jane is driven by a passion to help others improve their gut health and overall wellbeing through the power of fermentation.

Her carefully crafted products, made from locally sourced organic ingredients, highlight her commitment to quality and wellness. Jane regularly hosts community workshops and events, sharing her expertise and encouraging families to embrace fermentation as a simple, natural way to nourish their bodies.

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Show notes:

In this episode of the Pineapple Podcast, I’m joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and 2 certifications, Laura discusses the importance of being strong—both physically and mentally—and how that strength and confidence filter into every area of life.

We also explore the vital role of having a close tribe of friends and how true wellness goes beyond physical fitness. Laura highlights the power of community and the fact that no one can be truly whole and well without the support of those who uplift and empower them. Tune in for an inspiring conversation about building strength, confidence, and meaningful connections in your journey to wellness.

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Show Notes

In this inspiring episode, we dive into Donna’s incredible journey of transformation. After losing 75kg and leaving behind her demanding mining career, Donna found a new calling as a health coach and personal trainer. Now, she’s on a mission to share the joy, energy, and zest for life that comes from living a healthy, balanced lifestyle.

Donna talks candidly about the challenges she faced, the mindset shifts that helped her keep the weight off, and how she’s using her experience to help others achieve lasting results. Whether you’re starting your own health journey or looking for motivation to stay on track, Donna’s story is sure to leave you inspired and empowered to make lasting changes in your life.

Local Biz Shoutout - Newcastle Pest Control

Join me as we dive into a juicy conversation with Rebecca Levy, a Somatic Sexologist, as we explore the complexities of sex and intimacy after 40. Rebecca brings a wealth of knowledge from her work with individuals and couples, helping them overcome challenges in relationships, intimacy, and sexual health. She believes that nurturing healthy relationships is essential for a fulfilling life and is passionate about transforming patterns of frustration and disconnection into deep, loving connections.

Rebecca is committed to guiding people toward a shame-free, satisfying sex life. Through one-on-one sessions, somatic sex education, and engaging workshops, she empowers her clients to embrace their desires and find joy in their relationships. With expertise in Counselling, Somatic Sexology, and Gottman Relationship Therapy, Rebecca is continually expanding her knowledge, currently pursuing a Graduate Diploma in Somatic Sexology.

Show Notes:

How to connect with Rebecca