I talk about the health benefits of sauna use, the effects of sulforaphane in the body from broccoli sprouts, the benefits of intermittent fasting and water fasting, why the ketogenic diet is optimal, near infrared therapy, cryotherapy, powerful nootropic with non hallucinogenic doses of psilocybin lions mane and vitamin d3, and the most potent anti aging nutrients NMN resveratrol metformin. Who knows what health benefits one could obtain from a combination of all of these, maybe its risky, but definitely worth looking into and studying. I am not giving any official recommendations, do any of these at your own risk.