Have you ever found yourself in a season where you just… stop caring?You’re not following the plan. Healthy habits fall away. Motivation is gone.Welcome to what we call “the pit.”In this episode, we talk honestly about why we fall into the pit, why it can actually feel comforting, and why getting stuck there has nothing to do with laziness or failure. The pit often shows up when we’re exhausted, overwhelmed, or emotionally tapped out — and it meets a real need.Instead of shaming ourselves or trying to “snap out of it,” we explore how to build a ladder out of the pit — one small, realistic step at a time.In this episode, you’ll learn:

What the pit really represents (and why it feels good to stay)How emotional exhaustion shows up as “I don’t care anymore”Why jumping back into perfection never worksHow to identify the need the pit is meetingHow to build a personal ladder of behaviors that gently pull you back outThis conversation is compassionate, practical, and designed for real life — especially for women navigating midlife, stress, and changing energy levels.You don’t need motivation.You don’t need willpower.You just need your first rung.

Click this link for the Free Discovery Call with Jennhttps://www.empowerwellnessllc.com/health-wellness-coaching