At our age, we know that traditional diets don’t work and our guest, Lyn-Genet Recitas is joining us to share the real facts behind losing weight. It all comes down to inflammation and each of our body’s unique response to the food we eat. Be sure to tune in as she explains the theory behind her New York Times bestselling book, The Plan, and her latest work, The Plan Cookbook.

If you care about your health and the shape of your body, you won’t want to miss this show!