Introduction

Burnout isn't something we typically prevent—most of us only recognize it once we're already experiencing it. This episode explores burnout as more than temporary stress or fatigue, but as a serious cumulative condition affecting our psychological and physical wellbeing. As Christina Maslach defines it, burnout is "an erosion of the soul caused by the deterioration of one's values, dignity, spirit and will."

The common myth is that stress itself causes burnout, making us believe we simply need to eliminate stress. The truth is more nuanced—stress is often just another symptom of deeper mismatches in our lives.

The Maslach inventory identifies six key mismatches that contribute to burnout:

At its heart, burnout happens when we continue giving everything we have to something that no longer gives us what we truly need. This simple yet profound truth helps explain why many people remain stuck in burnout cycles.

A crucial distinction in understanding burnout is separating authentic needs from conditioned wants:

Needs are essentials required to be your best self:

Wants are often externally conditioned desires:

Think of wants as the decorative pot, while needs are what the plant requires to thrive. Burnout occurs in the gap between what we truly need and what we've convinced ourselves we can't live without.

The truth is that recovering from burnout doesn't always require dramatic life changes. We often have more choices than we realize, and small recalibrations can restore balance.

Draw a line down the middle of a paper. On one side, list everything you truly need to be your best self (imagine yourself as a plant and what that plant needs to thrive). On the other side, list what you want or have been conditioned to want (the decorative pot).

This simple exercise helps you calculate the real exchange rate of your daily interactions. As you become aware of what genuinely nourishes you versus what merely decorates your life, you can make more intentional choices about where to invest your energy.

Burnout isn't a personal failing—it's the inevitable result of giving everything to something that no longer provides what you truly need. By reconnecting with your authentic needs, you begin the journey back to wholeness.erything to something that no longer provides what you truly need.

My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to peace and purpose. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.