What's it about?

The Plant-Based Athlete (2021) debunks the myth that our bodies

need meat, eggs, and dairy to achieve peak athletic success.

Drawing on extensive research and interviews with professional

athletes, it shows that a plant-based diet actually results in better

performance, recovery time, and overall health.

Who's it for?

• Athletes looking to increase energy levels, speed, and recovery

times

People who want to improve their digestion or lose weight

.

Anyone seeking long-term health for themselves and the planet

"What’s in it for me? Reach peak athletic performance on a plant-based diet.…" – read more on @blinkist

https://blinki.st/5352570172c3?chapter=612cde8b6cee070007b594ce

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