On today’s episode, Aprylle talks about simple nutrition tips just in time for American Thanksgiving and the holiday season! Learn about the Plate Method, meal planning and prepping, and mindful eating to help you navigate what can sometimes be a challenging season a little bit easier. 

And, a very happy Thanksgiving to all of our American listeners! 

Resources:

The Hunger-Satiety Scale
The Plate Print Out
Mothering Eve's Meal Plan and Favorite Recipes

Let’s connect! 

Instagram: @motheringevepodcast 

Email: [email protected]