In this episode of Take Care of Your Kitty, we dive deep into the clitoris and its powerful role in women’s sexual health and pleasure. Using Janet Jackson’s iconic song "The Pleasure Principle" as inspiration, we break down the anatomy and function of the clitoris, how it contributes to sexual pleasure, and why it’s often misunderstood or overlooked. We also touch on the changes that happen to the clitoris and vaginal health as women age, particularly during perimenopause and beyond.

You’ll also learn practical tips and lifestyle changes to improve both pelvic and sexual health at every stage of life. Whether you’re curious about sexual health or looking to reignite pleasure, this episode is for you!

Key Topics Covered:

• Anatomy and function of the clitoris
• The importance of clitoral stimulation for sexual pleasure
• Common myths about the clitoris and sexual health
• How aging impacts the clitoris and vaginal health
• Lifestyle tips to improve pelvic floor strength and sexual health
• Resources for improving sexual wellness and managing vaginal changes during menopause

Why You Should Listen:

This episode is perfect for any woman in her 40s (and beyond) who’s experiencing changes in her sexual health or wants to better understand how to maintain a healthy and pleasurable sex life. You'll walk away with practical tips on improving your pelvic health, sexual wellness, and how to embrace the changes that come with age.

Key Takeaways:

1. The clitoris plays a significant role in sexual pleasure, yet it’s often overlooked.
2. As women age, changes in hormones, particularly estrogen, can affect clitoral sensitivity and vaginal health.
3. Simple lifestyle changes, like pelvic floor exercises and using lubrication, can improve sexual function and comfort.
4. Understanding your body is key to maintaining sexual health and pleasure, no matter your age.

Resources Mentioned in This Episode:

• Lubricants: Look for water-based or silicone-based lubricants to combat vaginal dryness and enhance sexual pleasure. Try what Dr Latisha uses personally and with her clients: Good Clean Love ($20 off your first order of $30+) https://bit.ly/pleasureprinciple1 
• Pelvic Floor Physical Therapy: Dr Latisha is a pelvic floor physical therapist and offers virtual consultations. A specialist can help address pelvic floor dysfunction and enhance sexual wellness. Reach out to [email protected] for availability 

• Books on Sexual Wellness: Come as You Are by Emily Nagoski for more on sexual health and pleasure.

• FREE Pleasure Principle Guide: https://bit.ly/pleasureprincipleguide 

Connect with Us:

• Follow us on Instagram: @renewherphysio and share using #TakeCareofYourKitty

• Download our free Pleasure Guide for more tips on maintaining sexual health and pelvic floor strength here: https://bit.ly/pleasureprincipleguide