Hey, TDEP Family!

"The Plunge" is a direct spin-off of the TDEP general podcasts, where we spend time solely and specifically on the topic of "All Things Fitness." Our Temples are just as important as our ambitions, and we hope to make improvements alongside each of you as you get a front row look at our fitness developments!

We will be attempting to release these episodes every (Monday) or (Tuesday) at the latest for a boost of motivation as we start each new week.

Stay hydrated, and don't forget to stretch!