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If you believe you'll lose weight when you stop \"looking for it\" that's assuming no action can be taken.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9ef53","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ccrds","text":"It's not \"you'll lose weight when you stop looking for it\". When we tell people to stop looking for it, it isn't empowered advice. 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","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"63hfa","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fsmrf","text":"Actionable tools for approaching the topic of weight loss:","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":58,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"eumpi","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"49e9s","text":"It's most helpful to change your aim to the pursuit of health. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":63,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"gfa7","text":"It's that you need to change your aim. 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<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"64dou","text":"Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fn2cm","text":"Why it's not \"you'll lose weight when you stop looking for it\"","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":62,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"6djq7","text":"Why it's most helpful to change your aim to the pursuit of health","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":65,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"dh1s6","text":"Why you don't have to \"turn off\" your desire for weight loss","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":60,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"19mq7","text":"How to make empowered habit changes","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":35,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"c62pi","text":"The importance of the process feeling good","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"b9eeg","text":"Q&A","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":3,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"batnj","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b3ehr","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"2g96k","text":"Book a free consultation for 1:1 coaching! 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The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds

The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds