Amber Stewart returns to the podcast to share the polyvagal ladder. She is passionate about raising awareness about the polyvagal theory. 

We can't help our children if we can't help ourselves when it comes to understanding the polyvagal theory.

Amber shares not only the science but some practical tips!

If you're an email subscriber, you'll receive a free pdf of the polyvagal ladder! (Sign up here ).

Grab a cup of coffee, a notebook, and a pen, and get ready to learn while you listen!